If you are someone who has always wanted to start your spiritual journey but didn’t know where to start, I would like to introduce you to two incredible techniques developed by His Holiness Sri Sri Ravi Shakar Ji.
He created the world’s most powerful breathing technique named SUDARSHAN KRIYA.
He also created the world’s most simplest meditation technique named SAHAJ SAMADHI MEDITATION.
Here is an introductory video about Sudarshan Kriya developed by His Holiness Sri Sri Ravi Shankar who also founded the Art of Living Foundation.
Here’s another video about Sri Sri Ravi Shankar ji explaining why we need to practice Sudarshan Kriya.
If you want to learn the simplest meditation technique, here is another video about Gurudev Sri Sri Ravi Shankar Ji explaining about – SAHAJ SAMADHI MEDITATION
Here is another video where Gurudev explains the benefits of doing Sahaj Samadhi Meditation.
If you want to learn Sudarshan Kriya, please visit the following link and find a course near you
https://www.artofliving.org/in-en/about-us/sudarshan-kriya
If you want to learn Sahaj Samadhi Meditation, please visit the following link and find a course near you
https://www.artofliving.org/in-en/%20—